Sophie Pigott

I am a qualified Holistic Clinical Nutritionist. I graduated in 2021 with a Bachelor of Health Science in Nutritional and Dietetic Medicine. My passion is empowering individuals to fall in love with taking care of themselves, through nourishing foods & a mindful lifestyle. My approach to practice is thorough, holistic, evidence-based, and individualised to each client.

I specialise in women’s health, mental health, including stress, anxiety, depression and disordered eating, nutritional deficiencies, gut health, immune support, and pre conception, pregnancy, and post natal care.

I thrive on simple, vibrant, wholesome living across all aspects of my life. Cooking, creating recipes, teaching yoga, and the swimming in the ocean are my therapy. I have always been into healthy eating, movement, and the power of the mind. Through my own personal challenges I have gained so much knowledge about myself and gained a wealth of empathy towards others. I now commit myself to living life to serve and support others and to be the best version of myself I can possibly be. I believe in living a wholesome, sustainable life free of diet culture, yet full of nourishing foods and self love.

Supporting your body with an abundance of whole foods, living an active lifestyle, and mindfulness are the keys to change all aspects of your life for the better. I am here to help kickstart your journey to optimal health and balance.

AVAILABLE TUESDAY, WEDNESDAY AND THURSDAY’S

CAROLYN DIMMOCK

[FNTP | Mind Body Practitioner
Mind Body Therapies

Nutrition Services
Functional Nutritional Therapy Practitioner [FNTP]Licensed Instructor “The Restart Program”

Mind-Set Transformation | Quantum Healing | Energy Healing
PSYCH-K® Facilitator
Online or In Person

Specialising in holistic health from a functional perspective, Carolyn is a certified Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner (RWP) for Gastrointestinal Healing and Assistant Instructor with the Nutritional Therapy Association Australia/NZ. Carolyn also facilitates Hypnosis and Psych-K with certain clients to support deeper healing when required.

Carolyn’s passion for holistic wellness stems from her own personal health challenges, including hormone dysregulation, menopause and hypothyroidism. She overcame this downturn in health successfully through the introduction of targeted therapeutic nutrients, a whole food, nutrient dense diet, the reduction and management of stress, and some serious interventions in self care! Her journey has since inspired her to help others who are experiencing their own difficult health issues.  

Because health is not just about the physical body, Carolyn has deepened her practice to support a unique approach to wellness. By addressing all aspects of health including nutrition, hydration, movement, stress, emotional health and even delving into limiting subconscious beliefs, clients can move beyond the physical layers of healing for profound shifts in the physical, the emotional and also, mental health.

As a holistic health practitioner, Carolyn’s role is to empower you to take back control of your health so that you can once again feel energised, restored and renewed. 

As a health practitioner, Carolyn’s role is to empower you to take back control of your health and elicit true holistic healing through education and unique support.

FUNCTIONAL NUTRITIONAL THERAPY SERVICES
Online and In Person
NUTRITIONAL THERAPY CONSULTATION
Prior to consultation I will require completion of:
– Initial Intake Form
– Symptoms and Toxicity Questionnaire
Includes:
– General Consultation around health concerns and symptoms. Discussion regarding diet, lifestyle, stress, sleep and movement with general recommendations.
60 min Consultation
Call for Pricing
🍏 FOLLOW UP CONSULTATION
[Available after Nutritional Therapy Consultation] Prior to consultation I will require completion of:
– Follow Up Symptoms and Toxicity Questionnaire
Includes:
– Follow Up Consultation to provide ongoing general support regarding diet, lifestyle, stress, sleep and movement.
45 – 1 hour Consultation
Call for Pricing
🍎 NUTRITIONAL HEALTH ANALYSIS
Identification and guidance around primary areas of dysfunction in the body.
Prior to meeting completion of the following is required:
– Initial Intake Form
– Nutritional Assessment Questionnaire (NAQ – comprising of 320 questions around your symptoms)
– 3-day Food and Mood Journal (to be completed over 2 weekdays and a weekend)
NB: 3 working days is required on submission of above prior to consultation to allow for full analysis, evaluation and formulation of initial recommendations.
Includes:
– Analysis/evaluation of Initial Intake form, NAQ and Food Journal
– Formulation of initial bio-individual recommendations based on analysis
– 60 min Results and Recommendations Consultation
Call for pricing
🍏 FUNCTIONAL CLINICAL ASSESSMENT AND LINGUAL NEURAL TESTING [FCA/LNT] [Available after Nutritional Health Analysis – In person only] After your Nutritional Health Analysis is complete, we can move forward to the Functional Clinical Assessment (FCA), where we work through a series of tests, that may include:
1. Taking blood pressure and pulse
2. Palpating reflex points
3. Testing the muscle fibres of limbs to stimuli
4. Balance test and more
The Physical assessment helps to identify where stress lies in the body, the organ systems requiring the most support due to stress/dysfunction, and the priorities for healing.
Through the process of Lingual Neural Testing (LNT), we utilise the biofield of the body to communicate and identify nutritional deficiencies and other stresses on the body, including food stressors/intolerances, emotional and environmental stressors.
This process uses various techniques to determine nutritional support through therapeutic foods and/or supplements as well as lifestyle, stress management.
Includes:
– 1-hour Functional Clinical Assessment [FCA]and Lingual Neural Testing [LNT] Session
– 30 min post FCA/LNT Consult (online or in person) for results and recommendations
Call for Pricing
🍎 METTA CLINICAL ASSESSMENT
[Available after Nutritional Health Analysis – Online and in person] Metta Muscle Testing Method uses simple Applied Kinesiology techniques adapted for remote or distance work and can also be used in person. With agreement, intention, and intelligence we can use muscle testing to acquire direct information from another’s energy field to make effective bio individual protocols best suited to their unique constitution. This is a simple, yet highly effective advanced form of muscle testing technique to assess biofeedback. It is non-invasive, non-electronic, and can be used to assess people of any age. This is a unique functional assessment tool used in determining over-riding stress disturbances, the body’s priorities for healing and what support may be required.
MMT is just one of the advanced functional clinical assessment tools offered that you may choose for a non-invasive integrative and supportive strategy.
Includes 60 min Consultation consisting of:
– Remote or in person muscle testing of organ systems to determine overriding stress
– Muscle testing of targeted nutrient support
– Formulation of initial bio-individual recommendations based on results
– 30 min post session phone call for results and recommendations
Call for Pricing
💥 COMING SOON – LIVE BLOOD MICROSCOPY – Call for pricing💥